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This is for my good friend, Tina.  So proud of you!!

feel sore or sorry you choose fitness life exercise inspiration motivation work out running gym body

100 Running Songs with youtube links to preview them

100 Running Songs

What will will my body look and feel like a year from now if I eat right and exercise?

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive. You will get there.

This one made us laugh!!

Fitness Is The Best Revenge for pigs and foxes.

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise, plus a recipe for no-bake energy bites! Loving these tips and I already have all the ingredients for the energy bites!

Results of Carrie Underwoods leg workouts

See Carrie's amazing legs at CMA Fest this year (tickets on sale now). Here's her leg workout! Seriously though. I want her legs!

Why Run?

Good Running Motivational Quotes :) Top 15 reasons why I need to start running. Ill do everything but run, and i think its time to give it a good try.

have some self respect!

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

I am capable

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Bob harpers rules

No carbs after lunch? That's a tough one -- Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

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