this will make your face flushed... back dripping with sweat.... basically kick your b--- and make you feel the burn.... afterwards cool down with light cardio about 10 minute with stretching:)

Finding the Fun Again

this will make your face flushed... back dripping with sweat.... basically kick your b--- and make you feel the burn.... afterwards cool down with light cardio about 10 minute with stretching:)

"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

45 minute treadmill... not that I'll ever do this, but you know... if I do, I got info right?

45-Minute Treadmill Work-Out - http://www.foodfitnessandfamilyblog.com

45 minute treadmill... not that I'll ever do this, but you know... if I do, I got info right?

Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem. I have to get faster!

Starting with Sprints

Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem. I have to get faster!

Printable Workout: Fat-Fry Interval Mashup Treadmill Run

Printable Workout: Fat-Fry Interval Mashup Treadmill Run

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