How to Breathe When Running - the Roman Empire's army ruled the world due to controlled breathing in time with your strides allowing massive armies to move vast distances efficiently with heavy armour.
I've been running for over a year and focusing on the 5K distance. I've raced several 5Ks and want to improve my time to sub-28:00. Right now my fastest time is 30:45. Do you have any workouts to help me reach my goal? Thanks! ~Steph I love your passion for the 5K distance, Steph! There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!