Pinterest • The world’s catalog of ideas

How to Double Your Endurance and distance in 6 Weeks-great for training for Marathons and half-marathons # Pin++ for Pinterest #

No matter what distance you're training for, be Race Day Ready! With tips to help you plan your own training program, motivation, some of the most frequently asked training questions and more.

Women's Healthfrom Women's Health

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

6 Week Running Plan... Seems like a good way to work up to running 60 min

POPSUGAR Fitnessfrom POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners

ACTIVE.comfrom ACTIVE.com

Breathing Tips for New Runners

Breathing Tips for New Runners.. Pretty sure half of my problem with running is I forget to breathe!

SELFfrom SELF

Peel Off The Pounds

"Peel Off the Pounds" 30 minute treadmill workout

ACTIVE.comfrom ACTIVE.com

6 Yoga Poses to Improve Your Running

6 yoga poses to improve running.

fitsugar.comfrom fitsugar.com

If You Want to Run Longer, This Is a Must

How to Breathe When Running - the Roman Empire's army ruled the world due to controlled breathing in time with your strides allowing massive armies to move vast distances efficiently with heavy armour.

POPSUGAR Fitnessfrom POPSUGAR Fitness

16-Week Half-Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners

greatist.comfrom greatist.com

The 20 Most Inspiring Health and Fitness Mantras

I need this reminder!

ACTIVE.comfrom ACTIVE.com

Grand Lake

Run run. Skinny or not, running makes you feel badass.

ACTIVE.comfrom ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.

I've been running for over a year and focusing on the 5K distance. I've raced several 5Ks and want to improve my time to sub-28:00. Right now my fastest time is 30:45. Do you have any workouts to help me reach my goal? Thanks! ~Steph I love your passion for the 5K distance, Steph! There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!

Women's Healthfrom Women's Health

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

ACTIVE.comfrom ACTIVE.com

How to Train for Your First Half Marathon

Conquer 13.1 miles strong with this guide to training for your first half marathon. I would love to run a marathon before I turn 30!