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Cherry Pie Shakes 4 servings makes 4 1/2 cups (38 ounces) Ingredients 1 cup (160 grams) pitted Cherries 14 ounces unsweetened Vanilla Almond Milk 13 ounces Ice Vanilla Stevia Drops or your favorite natural sweetener to taste. Blend cherries, almond milk, ice and sweetener in your blender

Hemp Seeds: Why and How You Should Be Eating This Superfood | Healthy Living - Yahoo! Shine

Why They're Healthy: "Hemp seeds are rich in omega-3 fatty acids, which reduce your risk of heart disease and stroke," says Cassandra Forsythe, PhD, a nutrition researcher at the University of Connecticut. What's more, a 1-ounce serving of the seeds provides 11 grams of protein—but not the kind of incomplete protein found in most plant sources. Hemp seeds provide all the essential amino acids, meaning the protein they contain is comparable to that found in meat, eggs, and dairy. Eat Them: Toss 2 tablespoons of the seeds into your oatmeal, stir-fry, or post-workout shake.

Orange-Banana Hemp Smoothie 1 frozen banana, chopped 1 whole orange, chopped 3 tablespoons hemp seeds (such as Organic Nutiva brand) 2 ice cubes If you want a totally raw recipe use 5 raw almonds otherwise you can use 3/4 cup almond milk Pinch of cinnamon Dash of pure almond extract 1. Place all ingredients in a high speed blender. Process until smooth and creamy. Drink at once!

hemp seeds= super food good source of protein! Can be put into smoothies, bread, or can be sprinkled on top of a salad!

How creative are you with your protein powder? Did you know that you can use it to make all types of recipes from breakfast to dessert? Check out our list of our 50 Top Protein Powder Recipes!