How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

Running shoe lacing

Types of lacing techniques for shoes depending on your specific foot needs

good trick...never knew

8 Things That WIll Make Running Easier

I knew about rubbing it on your feet the rest is new to me!

How to Choose Running Shoes

My Body Gallery. Plug in your height, weight and pant size to see other women the same size as you. An eye opener! I bet you're smaller than you think.

7 Running Shoe Lacing Techniques Did you know there are different ways that you can lace your shoes to make them more comfortable or to help customize your shoes for your feet?!

Bow making trick - I bookmarked this website!

The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

Runners World Shoe Adviser: Find the best running shoe for your feet and mechanics

Healthy Feet = Healthy Body

Tips for lacing shoes to correct common foot/running pains

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Shoe selector based on height, pace, arch type, etc.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

Cool little blog for fitness motivation #This_Is_Fitness_Dedication

3 Leg Stretches Runners Should Do Daily: Running Stretches For Tight Hamstrings and Hips via @fitsugar