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With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

Women's Healthfrom Women's Health

Hip Raise

blast those inner thighs also good for lower stomach and the lower back!

Skinny Momfrom Skinny Mom

8-Minute Killer Ab Workout

Yes! I think this weekly workout system will be perfect for my detox! ^_^

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! It's fantastic!

TODAY.comfrom TODAY.com

Jessica Smith

inner thigh

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home!

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Tone the Inner Thighs With These 5 Must-Do Moves

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

Top Ten Moves for Thinner Thighs - Work-outs for women, a-women.com - http://www.inews-news.com/workouts-for-women.html

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

If you've been aching for lean legs and toned inner thighs then this is the article for you. Check out these muscle-sculpting moves to work the thighs