More to explore:
Tracy Anderson Work out for Toned Arms
Erase Arm Flab -- Fast !!.....Tracy Anderson Arm Workout...
"Erase Arm-Flab Fast" - 4 exercises to tone arms. This didn't push me enough - even with the water bottles. Push ups and tricep dips are my 'go-to' arm exercises.
Tracy Anderson Arm Workout with water bottle
Flabby arms exercise
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Shrink Your Waist
Butt and Thigh Exercises to Help Get Rid of Cellulite
***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe
For abs exercises
Stability ball workouts
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.
High Res: s3.amazonaws.com/...
Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )
Just don't do the dips...tricep kickbacks are better...less chance of injury ;)