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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Butt and Thigh Exercises to Help Get Rid of Cellulite

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.

Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )

Just don't do the dips...tricep kickbacks are better...less chance of injury ;)