Easy way to eat healthier for you and your family.

My Plate Chart

#MyPlate teaches the 5 food groups: #fruits, #vegetables, #grains, #protein, and #dairy.

Clean Eating

Antioxidants

portion control

Infographic: Essential Vitamins | KIDS DISCOVER

Healthier--in one day?

fruit #nutrition chart- my favorite fruit chart thus far. This has a lot of info for different #fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting #healthy and #loseweight.

Lose weight fast with this seven-day healthy eating plan- I think I could handle this one

Very helpful!!

Healthy plate

The five CRITICAL things to do for your health and weight loss

eat healthy on a budget!!

This #infographic might shock you! "What the Average American Consumes in a Year" #american #diet #easy #healthy #ilovethisdiet

How to eat well when out

My Plate Worksheet. Great way to interact and teach kids what the different 5 food groups are!