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    Very true!

    Celebrity trainer Kira Stokes shows the best workouts for getting rid of love handles and toning your torso.

    this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

    30 Day Plank Fitness Challenge Chart

    Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so Id probably actually do them :)

    6 Ways to Eat Healthy on a Tight Budget #budget #healthyrecipes #healthyeating

    How to become a morning person (without chugging coffee). This is a great post!

    stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this



    Ouch, but true.

    The Couch-to-5K ® Running Plan | C25K Mobile App

    How to get started with running

    This workout is great for the lower tummy!

    Dear girls, Dressing immodestly is like rolling around in manure, yes, youll get attention, but from pigs.


    Positive reinforcement - Put a cotton ball, marble, pom-pom, etc. in every time you catch your child being good. Do something special when it's full. This is exactly what I need instead of focusing on the bad.

    The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. Wonder if it works?

    so true!

    “In God’s eyes, insignificance doesn’t even exist. If something is, then it is significant.” -Madeleine L’Engle from The Genesis Trilogy

    Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

    Running Running Running