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  • Sandy Tychewicz-Martin

    Overnight oats - chia seeds, Greek yogurt, and rolled oats. Prep at night and enjoy in the morning! #Healthy #Breakfast #Oatmeal

  • Jess Rees

    Overnight Oatmeal w/ Chia. Clean eating. Ingredients For the overnight oats: 1/2 cup rolled oats (not quick cooking) 1/2 cup plain Greek yogurt 2/3 cup milk 1 tablespoon chia seeds Variation #1 – Pumpkin Peanut Butter ½ cup pumpkin puree 2 tablespoons natural peanut butter 2 tablespoons pure maple syrup ¼ teaspoon ground cinnamon Variation #2 – Strawberry Banana 2 to 2 ½ tablespoons strawberry jam 1 small banana, mashed Instructions Combine the oats, Greek yogurt, milk, and chia seeds in a bowl or jar, cover with a lid or plastic wrap, and allow the mixture to sit in the refrigerator overnight. In the morning, stir in the desired mix-ins and enjoy.

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