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MOTIVATION: one extra step. one extra mile. one extra push. Go the extra mile. It’s never crowded. Always worth it. In all arenas of life.

11. Jogging – an easy and pleasant exercise to lose weight    Calories burned per hour: 550 cal/hourI love to run and jog, and itis so good for your body! Aside from all of the calories youill burn, youill also get a lot of thinking done, without all the distractions of the gym or a workout DVD. Truly, I do some of my best decision-making and problem-solving while Iim on a run.

11. Jogging – an easy and pleasant exercise to lose weight Calories burned per hour: 550 cal/hourI love to run and jog, and itis so good for your body! Aside from all of the calories youill burn, youill also get a lot of thinking done, without all the distractions of the gym or a workout DVD. Truly, I do some of my best decision-making and problem-solving while Iim on a run.

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