No matter how many weights you lift as a woman, you will not be bulky like a man - we simply do not possess that level of muscle mass and testosterone. So lift like a man and see your body transform into a goddess!
Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.
keep going. that pain you feel? that's fear melting away like wax off of a candle that's weakness washing out of your pores like a monsoon. that's the old you being shed away like dead skin. rising out of the ashes of your former self.
17 Minute Upper Body Meltdown: Lose Weight, Sculpt your arms, shoulders & back (Arms workout)
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