Pinterest • The world’s catalog of images

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

from Greatist

10 Interval Training Mobile Apps to Download Right Now

10 Interval Training apps. Perfect.

from The Berry

Morning coffee (39 photos)


from YouBeauty

8 Strength Training Exercises Every Woman Can Do

These are all great! 8 Strength Training Exercises for Women | YouBeauty

from Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one!

from Real Simple

6 Items to Simplify Your Life

Playlists based on bpm. Kinda neat :)

Cody are courageous!!!



Work it with a circuit! This 30-minute workout video will tone you all over — warmup and cooldown included.