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  • María Martín

    Body rock 10 killer ab work outs BEST WORKOUT PIN EVER! great site with instructional videos and excellent workouts!!!!

  • Cosmic Creations

    Full body workout for beginners, intermediate and advanced. Feel the burn!

  • Lausa Anker

    killer ab workouts-- this whole site is great, full of videos for home workouts.

  • Sadie

    Top 10 BodyRock Ab Workout Videos.

Related Pins

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

Want abs that rock but only have 10 minutes a day?

10 minute about workout

See all 7 comments

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

Regualr exercise will make you fit & healthy forever.

Back On Pointe Starting Ten Workout.Good morning warm up and so easy! Anyone can do this! - maybe add some squats and push-ups to it.

Previous pinner wrote, "These 27 Workout Diagrams Are All You Need To Get In Shape This Summer."

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

  • Dr. William Boss

    Great! This is great if you are having a busy day!

  • Irene Lyon

    There are so many more creative ways to fit movement and exercise into your daily life without straining your body and simply doing repetitive exercises.