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Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Color Run 5k

my favorite pose

chair workout

This is my ultimate goal. Not to loose 25 pounds, not to run a marathon, but to be as flexible as I used to be when I was a dancer.

Eat that! Kickboxing!!

The Benefits of Himalayan Salt Lamps Did you know himalayan salt lamps release negative ions that have the ability to uplift mood, improve sleep, and even relieve allergies? #saltlamp #himalayansalt

"WIGGLE" by Jason Derulo - Choreo by Lauren Fitz for Dance Fitness ( I couldn't quite do this for fear of breaking something).

Couple's Yoga

Back Exercise Stretches For Back Pain

Ode to the junk in my trunk.

Couples who workout together, stay together!

Couples yoga

sexy fitness outfit couple workout together

Inspirational BodyRocker: Sara

Gun show