For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. TOTALLY TRYING!

I know this sounds a bit dodgy - and not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Military Diet Quick Weight Loss Plan - basically you eat a strict diet for 3 days and then take off 4 days. Repeat as needed. I lost 7 POUNDS FAST!

Totally gonna try it!

Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

Lose Weight And Get Fit Now

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that had a need to lose weight fast before surgery. It works you need certainly to stick towards the menu and not make substitutions. It works on a chemical breakdown. Take in LOTS of water!!! :) d


Dr. Oz 7 Day Belly Work Out Cheat Sheet

Losing Weight the Healthy Way

Easy exercises to get rid of a muffin top

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

What your blood type says about your diet, your workout and you. Pretty interesting

good snack ideas and food plans

How to Lose 10 Pounds in a Month

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

12 foods that burn stomach fat