Strawberry Peach Banana Smoothie: Yields 2 Serving Size. 8 ounces. 1/2 cup frozen sliced sweetened strawberries, 3/4 cup frozen sliced peaches, 1 medium ripe banana, 1/2 cup skim milk. Put all ingredients in a blender/food processor until desired texture is achieved.
POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.