Strawberry Peach Banana Smoothie: Yields 2 Serving Size. 8 ounces. 1/2 cup frozen sliced sweetened strawberries, 3/4 cup frozen sliced peaches, 1 medium ripe banana, 1/2 cup skim milk. Put all ingredients in a blender/food processor until desired texture is achieved.

Strawberry Peach Banana Smoothie: Yields 2 Serving Size. 8 ounces. 1/2 cup frozen sliced sweetened strawberries, 3/4 cup frozen sliced peaches, 1 medium ripe banana, 1/2 cup skim milk. Put all ingredients in a blender/food processor until desired texture is achieved.

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

I'm not much of a morning person so coffee is key to jump starting my day - but sometimes it isn't enough. I was looking for a quick and easy...

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

Chocolate Peanut Butter Granola Apple Bites: a delicious healthy snack (vegan) this actually looks so good.

Chocolate Peanut Butter Granola Apple Bites: a delicious healthy snack (vegan) this actually looks so good.

// Better than Starbucks and healthier too! I can't wait to make this ten times this winter!

// Better than Starbucks and healthier too! I can't wait to make this ten times this winter!

Low-Fat Copycat Wendy’s Frosty - 4 ingredients & a blender is all you need for this spot-on, lighter version of the real thing!

Low-Fat Copycat Wendy’s Frosty - 4 ingredients & a blender is all you need for this spot-on, lighter version of the real thing!

Roasted Honey Cinnamon Peaches — A de{light}ful breakfast or dessert for only 158 calories! Clean and lean!

Roasted Honey Cinnamon Peaches — A de{light}ful breakfast or dessert for only 158 calories! Clean and lean!

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