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6 core ab moves you can do now..

shoulderstand... someday... i wont need the wall behind me anymore! getting there.

6 Easy Exercises to Strengthen Your Core|Tone your core with a 15-minute workout, three or four times a week. Try It How Can You Start Free Internet Email Marketing System Click Join Now;

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

6 Core Ab Moves That Bring Results Quickly

Did this in my fitness class today.....lots of grumbling :-) Music to my ears.