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good workout idea
Full body workout!
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6 core ab moves you can do now..
shoulderstand... someday... i wont need the wall behind me anymore! getting there.
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6 Easy Exercises to Strengthen Your Core|Tone your core with a 15-minute workout, three or four times a week.
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One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"
4 For The Core
6 Core Ab Moves That Bring Results Quickly
Did this in my fitness class today.....lots of grumbling :-) Music to my ears.