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CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.

Staying Fit While the Kids Nap

How To Stay Motivated When You Are Trying To Get Fit

love this girls blog! she has awesome tips on eating clean and staying healthy.

Which work out works where…