Esther Tuttle, 99 "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"
DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary
Tao Porchon-Lynch, age 93, is the World's Oldest Living Yoga Instructor, teaches four days a week and has 400 students at the Westchester Institiute of Yoga in Westchester, NY which she founded. Read about her philosophy of life. http://www.taoporchon-lynch.com/ Photo by Robert Sturman #Tao_Porchon_Lynch #Yoga #Robert_Sturman
THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and