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The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

I do these stretches everyday! they are really easy and im already closer to doing a split!

Daily motivation (25 photos)

STRETCH ~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch


AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Stretching Routine for Long Runs (Warm-Up  Cool-Down)  #fitness #workout #exercise #running #stretching

Stair/Stadium Bodyweight Bootcamp Workout

Yoga! Fitness blog

The Ultimate 30-Minute Cardio Pilates Burner!

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

Leg Workout guide good to use

Leg Workout Chart - Healthy Fitness Training Exercises Butt Legs - Yeah We Workout !

Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You'll often see people lying o

How to Use a Foam Roller Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!