There’s more to see...
Sign up to see the rest of what's here!
Visit Site
  • LeAnn Lyman

    instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up- I need to remember this one!

  • Irish Bastard

    Instead of focusing on the weight #fitness #inspiration

  • Celeste

    Weight training

  • Rae Celaya

    .#quotes #fitness #health #motivation #workout

  • Kevin Krebs

    Another one of my fitness motivational posters! I'm determined to get in amazing shape! #fitness #health #workout #workout motivation

Related Pins

Instead of focusing on the weight of our body going down, focus on the weight of your dumbbells going up.

Don’t get discouraged.. just think of how far you’ve come!

"She doesn’t look too bulky to me.  Can you please stop using that excuse now?" Female fitness models LIFT WEIGHTS!!!

Think about adding a weight training program to your cardio!!

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

This is why I lift

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

Two weigth lifting sessions a week can reduce overall body fat by about 1 percentage points in 10 weeks.

See all 7 comments

SERIOUSLY! The only way you're going to end up body builder big is if you dedicate your LIFE to it, among other things. Don't be afraid to lift weights. You lift weights, you gain muscle. More muscle speeds up your metabolism meaning more fat burn!

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!