3 poses to help the Psoas. When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.
Reach out for the brilliance of the moon! Half moon (Ardha Chandrasana) pose is great for learning how to balance and grow awareness. The pose can also ease lower-back problems, relieving sacrum pain, sciatica pain, and lumbar aches. Learn more about the benefits of yoga and get more of them at Sushumna retreat: http://sushumna.in/sushumna-yoga-retreats-in-goa.php?id=5
This yoga flow works your muscles while lengthening them to help you get long and lean.- I tried this before I pinned, even though some were challenging. I just sat down and I feel pretty good. Tou can instantly feel the muscles that were stretched.