Chocolate Milkshake (All Phases) 8-10 ice cubes 1 c. skim milk 2 T Stevia  2 T unsweetened cocoa powder 1/3 C part skim ricotta cheese (don't worry- you won't know it's in there, but it thickens the shake) 1 serving of peanut/almond butter Place all in a blender; blend 'til smooth.  Top with Cool Whip Free if desired.   This gets better and better as you drink; it's thick & chocolatey - perfect when you would kill for chocolate on phase 1! Great meal replacement shake due to all the protien.

Chocolate Milkshake (All Phases) 8-10 ice cubes 1 c. skim milk 2 T Stevia 2 T unsweetened cocoa powder 1/3 C part skim ricotta cheese (don't worry- you won't know it's in there, but it thickens the shake) 1 serving of peanut/almond butter Place all in a blender; blend 'til smooth. Top with Cool Whip Free if desired. This gets better and better as you drink; it's thick & chocolatey - perfect when you would kill for chocolate on phase 1! Great meal replacement shake due to all the protien.

How to Make Homemade Starbucks Frappuccinos. Karen Pohl's recipe for a Mocha Peppermint Frap. To blender, add: 6 ozs milk (any milk or  milk/whipping cream combo), 6 ozs espresso, 2 T real maple syrup, 2 T dark chocolate syrup, 1/8-1/4 tsp xanthan gum (to thicken it...this is in the Starbucks frap base), drop of peppermint extract, crushed ice. Makes 2 grande size fraps. Note: I make my espresso with a French press. See my pin.

How to Make Homemade Starbucks Frappuccinos

How to Make Homemade Starbucks Frappuccinos. Karen Pohl's recipe for a Mocha Peppermint Frap. To blender, add: 6 ozs milk (any milk or milk/whipping cream combo), 6 ozs espresso, 2 T real maple syrup, 2 T dark chocolate syrup, 1/8-1/4 tsp xanthan gum (to thicken it...this is in the Starbucks frap base), drop of peppermint extract, crushed ice. Makes 2 grande size fraps. Note: I make my espresso with a French press. See my pin.

Skinny Caramel Frappuccino (GF) - Just like Starbucks except only 50 calories per serving! Sweet, creamy, easy, and guilt-free!! A favorite way to cool down at any event!

Skinny Caramel Frappuccino

Skinny Caramel Frappuccino (GF) - Just like Starbucks except only 50 calories per serving! Sweet, creamy, easy, and guilt-free!! A favorite way to cool down at any event!

DIY "Magic Slushies" without the kit from TV. No crushed ice, just salt, Kool-Aid, and one minute of time. May have just found the best pin ever.

DIY "Magic Slushies" without the kit from TV. No crushed ice, just salt, Kool-Aid, and one minute of time. May have just found the best pin ever.

Nutella Blended Coffee Drink

Nutella Blended Coffee Drink

Nutella Blended Coffee Drink 1 cup milk tsp vanilla extract 1 tsp instant coffee 4 tsps Nutella 1 tbls sugar 1 cup ice garnish: whipped cream, chocolate syrup, cocoa powder Add all ingredients in the blender, except the garnishes.

Skinny Caramel Frappuccino - Only 50 Calories Per Serving - Recipe at averiecooks.com

Thick and Fudgy Chocolate Peanut Butter Smoothie

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