quinoa salad with black beans, avocado, and cumin-lime dressing...yummy Health Food, Cumin Lim Dresses, Black Beans Salad, Healthy Eating, Avocado Dresses, Quinoa Salad, Eating Organizations, Healthy Recipes, Mr. Beans
|1 15 Oz. Can||Black beans|
|1 Handful||Cherry tomatoes|
|1 Small Handful||Cilantro|
|1 Small Clove||Garlic|
|1||Red bell pepper|
Pasta & Grains
Baking & Spices
Oils & Vinegars
|1||Olive oil or coconut oil|
Nuts & Seeds
Eat this! It will change your life! Healthy! *Creamy Peanut Butter Dip* -one 5.3 ounce container of nonfat oikos greek vanilla yogurt -2 tbsp peanut butter - 1/2 tbsp honey -1/8 teaspoon cinnamon Makes four 2 tbsp servings (66 cals) Serve with bananas or apples
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Quinoa Salad with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette
Baby Spinach, Spinach Salad, Salad Recipes, Chick Peas, Pears, Gluten Free, Quinoa Salad, Chickpeas, Glutenfree
Gluten free quinoa salad recipe with pears and chick peas #glutenfree #thanksgiving
Quinoa Salad Recipe with Pears, Baby Spinach and Chick Peas in a Maple Vinaigrette — Recipe from Gluten Free Goddess
I made a variation of this tonight. Mine used quinoa, spinach salad mix, craisins, two cuties/ clementine peeled & sectioned, tomatoes, red bell pepper, a few toasted, crumbled pecans & a homemade honey vinegarette dressing. Fabulous and very filling. (Pictured: a quinoa salad recipe with pears, chick peas & baby spinach.)
quinoa salad recipe with pears, chick peas and baby spinach- very good, but skipped the chickpeas
Avocado and Lime Black Bean Salad
Easy Avocadolim, Side Dishes, Olives Oil, Avocado Lim Black, Healthy Fat, Black Beans Salad, Tasti Recipes, Easy Avocado Lim, Avocadolim Black
Easy Avocado-Lime Black Bean Salad I fell in love with this black bean salad as soon as I tasted it. It is like no other black bean salad I have ever made before. The hint of lime and spicy kick from the cumin makes for an addicting and healthy salad full of protein, healthy fats, and flavour. Adapted from The Kitchn. Ingredients: Two 15-ounce can black beans 1 lime, juiced 1/2 cup fresh cilantro leaves, chopped 2 small shallots, diced 1/2 tbsp olive oil 3/4 teaspoon ground cumin 1/4-1/2 tsp Kosher Salt, to taste Freshly ground black pepper, to taste 1 large avocado, chopped into 1/2 inch pieces Directions: Drain the beans thoroughly and rinse. In a large bowl add the beans and toss with lime juice, cilantro leaves, diced shallot, and ground cumin. Season to taste with salt and black pepper. Peel and slice an avocado, and serve the beans at room temperature, with chopped avocado on top or mixed throughout the salad. Note that I did not have any cilantro on hand, but it still tasted delicious! Makes 3-4 servings. Notes from original recipe: The beans will last for several days in the fridge. You can easily take this salad for lunch and bring along an avocado to chop up just before serving. The beauty of this lunch is that it is not only healthy, packed with protein and healthy fats, but it is whipped up in a jiffy, leaving you lots of time for life’s other daily tasks.
Avacado-lime Black Bean Salad - lunch or side dish
Spaghetti Squash and Tomato Bake
Spaghetti Squash, Tomatoes Baking, Squash Tomatoes, Side, Cheesy Spaghetti, Squash Baking, Squash Recipes, Squash Casseroles, Recipes Vegetables
Spaghetti Squash and Tomato Bake Spaghetti Squash and Tomato Bake Like 2356Retweet 40Pin it 93855Google +1 40 Spaghetti Squash Bake Featured Image I was ecstatic to get a spaghetti squash in this weeks farm share! After trying it a few years ago, I’m hooked! It’s one of my favorite things to experiment with. If you’ve never had some, it’s mildly sweet with a fun spaghetti like texture. I have an OLD video where I show how I used to cook it in the microwave but now I bake it. The texture is much better and it’s super easy if you do it whole. I’ve been meaning to do a video on how I do it. Maybe next week? Spaghetti Squash and Tomato Bake Anyway, this dish came out great! Better than I expected as it’s so simple. Here’s what I did… About 3 cups cooked spaghetti squash (1 medium one) 2 large garden tomatoes sliced Kosher Salt Garlic Powder, Onion Powder, Dried Basil, Dried Parsley for sprinkling 5oz of fancy shredded Mexican cheese blend (separated) Fresh Basil for Garnish (optional) Preheat the oven to 350 degrees. Spray a 11 x 9 casserole dish with non-stick spray. Spread about 1 cup of spaghetti squash on the bottom. Spaghetti Squash and Tomato Bake - step 1 Top with a layer of sliced tomatoes. Sprinkle with kosher salt and spices. Spaghetti Squash and Tomato Bake - step 2 Top with 1.5 oz of cheese. Add another layer of squash, then tomatoes, spices and cheese. Top with a final layer of squash. Spaghetti Squash and Tomato Bake - step 3 Top with the last 2 oz of cheese and sprinkle with the spices one last time. Spaghetti Squash and Tomato Bake - step 4 Bake for 30 minutes uncovered. Spaghetti Squash and Tomato Bake - step 5 Top with some fresh cut basil and cut into 6 serving sizes about 3×3 inches each. Just to recap the layers are… squash tomatoes spices cheese squash tomatoes spices cheese squash cheese spices The little bit of cheese in between each layer acts like a glue holding everthing together.
Spaghetti Squash and Tomato Bake - To prep the squash, bake (w/ EVOO, s&p) cut side down 425 degrees, 45 minutes. Also, put tomatoes on paper towel to lose a little moisture before adding.
cheesy spaghetti squash and tomato bake
Spaghetti Squash and Tomato Bake - a different spin on my spaghetti squash recipe... I'm sure I'll have to add meat to keep Jan happy though.
Spaghetti Squash Casserole
Baby Kale Salad with Strawberry and Avocado
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On Paprika - Baby Kale Salad with Strawberry and Avocado
Apples Cider, Pears Salad, Chia Seeds, Healthy Salad, Salad Dresses, Pear Salad, Chia Dresses, Kale Salad, Healthy Food
Kale and Pear Salad. Dressing has chia seeds
Kale and Pear Salad with an Apple Cider and Chia Dressing. Love chia seeds!!
HEALTHY FOOD - Kale and Pear Salad with an Apple Cider and Chia Dressing. This salad is a nutritional overachiever…and it tastes delicious! :)
Apple cider and chia dressing on pear and kale salad
Looking for a healthy salad to jumpstart your post-holiday detox? This one is for you! Kale and Pear Salad...nutritional powerhouse and yummy!
Salmon Salad Pita: This meal will keep you fueled, happy, and healthy!
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Salmon Salad Pita 1/2 cup canned wild salmon 1/4 cup grated carrots 3 Tbsp sliced scallion 1 Tbsp light mayonnaise 1/2 tsp curry powder 1/2 tsp apple cider vinegar 1 whole-wheat pita 1/2 cup baby spinach leaves Go wild: The organic pollutants commonly found in farmed Atlantic salmon may contribute to the development of obesity. Total: 436 calories
Healthy Lunches: Check out this Salmon Salad Pita from Women's Health
Healthy Eating: Salmon salad pita
Salmon Salad Pita: This meal will keep you fueled, happy, and #organic health #health food #better health naturally #health tips #health guide
Vegan Hummus Spiral Wrap This quick sandwich is packed with spinach, edamame, avocado, and carrots.
Hummus Spirals, Red Peppers, Spirals Wraps, Work Lunches, No Heat Lunches, Lunches Ideas, Healthy Lunches, Hummus Wraps, Vegans Wraps
Hummus Spiral Wrap 2-3 Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame soy beans avocado slices (lunch idea)
Five healthy lunch ideas when there’s no microwave and you want to bring something more satisfying than a sandwich for your work lunch.
Vegan Hummus Spiral Wrap and other no heat lunches.
3 Healthy Lunch Ideas: - Hummus Spiral Wrap - Thai Peanut Chicken Sub - Squash & Potato Salad
Vegan wraps: red pepper hummus, carrots, spinach, edamame, avocado, olive oil, pepper
Edamame, carrot, spinach, avocado, hummus wrap, plus other easy healthy lunch ideas
Healthy Chicken Salad
Combinations Chicken, Cups Plain, Cups Apples, 1 2 Cups, Cups Cooking, Healthy Chicken Salad, Yogurt Cups, Chops Walnut, Apples Chops
Healthy Chicken Salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.
Even if you don't like grapefruit...try this recipe! Clean Eat Recipe :: Simple Baked Grapefruit #eatclean #cleaneating #heandsheeatclean #grapefruit #fruit #cinnamon #snack #healthy #fatburn #natural
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Clean Eat Recipe :: Simple Baked Cinnamon Grapefruit ~ He and She Eat Clean
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May have to try this. He and She Eat Clean: Clean Eat Recipe :: Cucumber Zings
Clean Eat Recipe :: Cucumber Zings - Cucumbers, apple cider vinegar, and sea salt!
Fajitas The Healthy Way! wrapped in lettuce
Lettuce Wraps Fajitas, Low Carb, Fajitas Lettuce, Lettuce Healthy, Avacado Cream, Healthy Food, Sound Yummy, Avocado Cream, Fajitas Wraps
Fajita lettuce wraps. Yum yum! Great variations for scrumptious fajitas. Low carb and GF
Pinterests Healthy Foods: Delicious Food
lettuce wrapped fajitas with Avacado Cream low carb
Fajitas Wrapped in lettuce.. Healthy and looks good!.
lettuce wrapped fajitas. I love the Avocado Cream that goes with. Sounds Yummy
Here's a list of post workout dinners, full of hearty veggies
Tomatoes Sauces, Perfect Posts Workout, Wheat Pasta, Abs Diet, Penn Pasta, Posts Workout Dinners, Dinners Ideas, Chicken Sausages, Posts Workout Meals
Post Workout Dinners - Chicken Sausage Pasta - 7 Best Post-Workout Dinner Ideas - Men's Fitness
7 Best Post-Workout Dinner Ideas - Chicken Sausage over Whole Wheat Penne Pasta with Tomato Sauce & Broccoli. #BLR #BiggestLoserResort
7 Best Post Workout dinners - (ginger stir fry, chicken sausage over whole wheat pasta and more)
Post workout meals
abs diet - post workout dinners
Delicious black bean, mozzarella salad w/so many healthy ingredients. High fiber/low fat! Looks good
Delicious Black, Healthy Ingredients, Black Beans, Salad Recipes, Mozzarella Salad, Fiber Low Fat, Beans Salad, High Fiber Low, Health Magazines
A Black Bean Salad Recipe That's Delicious | Women's Health Magazine
Delicious black bean, mozzarella salad w/so many healthy ingredients. High fiber/low fat! Looks good!
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Skinny Mexican Chicken Soup - and other healthy chicken recipes!
Mexican Style Chicken Tortilla Soup
Mexican Style Chicken soup, good PTN, healthy soup
mexican style chicken soup and 5 other healthy and quick chicken recipes
spagetti squash pad thai- YUM
Spaghetti Squash, Squash Pads, Pads Thai, Spagetti Squash, Chilis Peppers, Soy Sauces, Chicken Pads, Peanut Butter, Green Onions
Chicken Pad Thai with Spaghetti Squash Ingredients: 1 lg spaghetti squash 1 c bok choy diced 1 c carrots thinly sliced 2 cooked chicken breast, chopped 1 clove garlic, minced 1/4 c chicken broth 2 tbsp peanut butter 1 tbsp rice wine vinegar 1 1/2 tbsp soy sauce 1 red chili pepper Garnishes: 2 tbsp dry roasted peanuts, chopped green onions chopped cilantro lime wedges
Lettuce rolls with peanut sauce. Only 158 calories per three rolls....*These look SUPER easy
Brown Rice, Jasmine Rice, Peanut Sauces, Lettuce Rolls, Sauces Recipes, Healthy Food, Healthy Weeknight Dinners, 158 Calories, Three Rolls
Lettuce rolls with peanut sauce ~ 1 carrot, shredded; ½ cup bean sprouts; ½ small cucumber, cut into matchsticks; 3 green onions, sliced; ¼ cup chopped fresh cilantro; 1 ½ cups cooked jasmine rice; 7 oz. (½ package) light firm tofu, drained and cut into matchsticks; 12 Boston lettuce leaves; 12 tsp. low-fat, low-sodium bottled peanut sauce (such as Mr. Spice Thai Peanut Sauce), NUTRITION (three-roll serving): 158 calories, 8 g protein, 24 g carbs, 3 g fat,
Lettuce Rolls with a Peanut Sauce Recipe. Only 53 calories per lettuce roll.
Healthy Weeknight Dinner: Lettuce rolls with peanut sauce. Only 158 calories per three rolls. Sub brown rice
Clean Eating Asian Style Sesame Ginger Asparagus
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Green tea Benefits Follow us @ pinterest.com/... for more updates. #droz #diet #weightloss #loseweight #burnfat #loseweightfast #GarciniaCambogia
weight loss healthy tips diet. Im really not a fan of the fast of green tea but Im giving in and gonna buy a pack and drink a pack a day. #weightloss #tea #greentea #diet #vegandiet #detox
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Clean food! #Nutrition #Weight-loss #Fitness #Nutrition #Personaltrainer #Gym #Personal #Trainer #Training #health #Exercise #Personaltraining #Fitness #Exercise #Personal #training #Trainer #Weight-loss #Diet #Nutrition
Health Benefits of Spinach.
eat spinach. eat healthy.
This is the powerhouse of healthy eating. I usually steam it and put it under salmon or cod with a little vinegar or olive oil. "Antioxidants in Spinach" #healthy #eating #cruise #recovery #voyager
I heart spinach! My green smoothie staple =)
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Madonna's Favorite Burrito: Here's a vegan recipe that packs delicious fresh veggies and lentils into a tasty burrito. You'll get fiber, protein, and a little bit of heart-healthy fat from the avocado. You could get creative and make this your own.
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Madonna's Favorite Burrito Recipe - Healthier Mexican Food Recipes - Health Mobile+
Madonna's Favorite Burrito: Here's a vegan recipe that packs delicious fresh veggies and lentils into a tasty burrito. You'll get fiber, protein, and a little bit of heart-healthy fat from the avocado. You could get creative and make this your own. Ingredients: Green lentils, sesame oil, carrots, green beans, sea salt, tortillas, tofu mayonnaise, salad greens, sauerkraut, avocado
---Madonna's Favorite Vegan Burrito--- 1/2 cup cooked green lentils 1 teaspoon sesame oil 1/2 cup carrot, cut into matchsticks 8 cooked green beans Pinch of sea salt 2 tortillas 1/4 cup tofu mayonnaise (such as Vegenaise) 1 cup mixed salad greens, loosely packed 1/4 cup naturally fermented store-bought sauerkraut 1/2 avocado, sliced
Clean Eating Green Tea Mango Smoothie.
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Clean Eating Green Tea Mango Smoothie Ingredients 1 mango, peeled and cored 2 cups raw spinach 1 cup brewed and cooled green tea 1 medium banana 1 cup fresh pineapple Directions Step 1 – Blend in a blender and serve. Gonna try it without the pineapple
If you love cheesecake, you are going to be ga-ga for this healthy cheesecake recipe made with...yogurt!
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Healthy mini cheesecake: Filling is just 0% Plain Chobani Greek Yogurt and sugar-free instant cheesecake pudding mix. Crust is fiber bran cereal, unsalted almond butter, stevia, cinnamon and nutmeg.
@momlvsu I think I'm gonna have to try this!! If you love cheesecake, you are going to be ga-ga for this healthy cheesecake recipe made with...yogurt! Chobani, the makers of fabulous Greek yogurt, shared this recipe for Individual Protein Cheesecake: Ingredients: For filling: 6oz 0% Plain Chobani Greek Yogurt 1/2 Tbsp Jell-O sugar-free instant pudding mix -cheesecake For crust: 1/2 cup fiber bran cereal 4 Tbsp water 1 Tbsp unsalted almond butter 1/4 tsp stevia 1/4 tsp cinnamon 1/8 tsp nutmeg
Healthy Dessert Recipe: Individual Protein-Packed Cheesecake For filling: 6oz 0% Plain Chobani Greek Yogurt 1/2 Tbsp Jell-O sugar-free instant pudding mix - cheesecake For crust: 1/2 cup fiber bran cereal 4 Tbsp water 1 Tbsp unsalted almond butter 1/4 tsp stevia 1/4 tsp cinnamon 1/8 tsp nutmeg
Greek yogurt cheesecake A healthy individual sized 'Protein Cheesecake'. Made with Greek Yogurt & Jell-O instant pudding mix (just a touch). Crust made with bran cereal, almond butter, cinnamon & nutmeg. Refrigerate.
Flat Belly Foods: 400-Calorie Lunch Recipes: Greek Salad with Tuna In a large bowl, whisk together 2 teaspoons olive oil, 2 teaspoons red wine vinegar, 1/2 teaspoon dried oregano, and salt and pepper to taste. Toss with 3 cups chopped romaine, 21/2 ounces water-packed tuna, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/2 cup cooked whole-grain couscous, 1 tablespoon crumbled feta, and 4 chopped Kalamata olives.
Greek Salad with Tuna