Explore Quick Workouts, Workout Exercises, and more!

Nano Workout -- exercise during everyday activities

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Nano Workouts--simple moves you can master without equipment. Lots of simple moves to do anywhere,

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

15 minute stretching routine - good if you hold a lot of tension in the neck area.

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck & shoulders bso these are great)

Burn 300 Calories with this 12 min. Yoga Routine

Burn 300 Calories with this 12 min. Yoga Routine, not convinced the calorie count is correct but was looking for short morning yoga workouts

Bridge With Squeeze  To target your lower body, especially your inner thighs, grab a pillow and try this variation of bridge.        Start on your back with your knees bent and your feet hip distance apart. Place a pillow, a ball, or a toning ring between your knees.      Push your hips off the floor, coming into a bridge. Keep your ribs aligned with your pelvis.      Without raising or lower your hips, do 20 glute raises (small pulses up and down). Then keep your pelvis still and slowly…

Head-to-Toe Strength-Training Routine

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs.

Best workout and eating plan for your body type. Yes please.

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts & eating plans for pear, straight, curvy, & athletic shapes)

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Nighttime stretches to help you sleep better (and improve your flexibility).

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Runner's body <3  --Motivation/goal for the summer :)

Body Ball Exercise 10 weight loss commandments 10 week workout A Cardio and Core Workout Lose the Last 10 Pounds Printable Workout.

Shrink A Size In Just 14 Days  http://www.prevention.com/fitness/fitness-tips/weight-loss-exercise-routine-help-you-lose-weight

Shrink A Size In Just 14 Days

Shrink a Size in 14 Days.This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Looks like a good DOABLE workout!

Narrow Squat With Overhead Press: There are endless possibilities if you want to mix up your squats with upper-body exercises. Try this variation, which begins with your feet together (instead of hip-width apart like in a basic squat) to build balance and work your inner thighs. Find out how to do a narrow squat with overhead press here.

Squat With Overhead Press

7 Ways to Tone Your Inner Thighs…You won’t be able to walk the day after, but your legs will look great! 7 Ways to Tone Your Inner Thighs…You won’t be…

The 21-Day Total-Body Makeover Workout.  Even if you don't follow their plan these are great medicine ball (or weighted) exercises you could do while watching TV just to keep moving

The 21-Day Total-Body Makeover Workout

Ready for a happier healthier sexier you in Then go for this Total-Body Makeover Workout. It's not even a full month! Add this to my normal workout routines?

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