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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Workout Regime for Sunday:  If only I had the dedication... ps. what in the world is a russian twist?!  It sounds like a bad mixed drink?

Workout Regime for Sunday: If only I had the dedication... ps. what in the world is a russian twist?! It sounds like a bad mixed drink?

Happy Monday! How was your weekend?  Mine kicked off with much-needed dinner, drinks and life chats with one of my closest friends on Friday night.  Remember the fitness challenge my workplace is d…

Monday – Friday Workout Plan

Happy Monday! How was your weekend? Mine kicked off with much-needed dinner, drinks and life chats with one of my closest friends on Friday night. Remember the fitness challenge my workplace is d…

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.  Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Part of a weekly workout. 1 round of Monday takes about 12 minutes. Add weights if you really want to push yourself!

Part of a weekly workout. 1 round of Monday takes about 12 minutes. Add weights if you really want to push yourself!