.

The stronger you are, the better you feel. And the better you feel, the more strength you’ll see in yourself.

Reasons to be Fit- I'd say this is my second top reason to be fit. I want my family to care, and I want my daughter to be happy and gorgeous and not hate herself like I do.

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.

The distance between who I am and who I want to be is separated by the action I take!So true!

Big difference between setbacks and failures. Often we think we have failed.when really it is a setback.have you decided your health isn't worth it? I didn't think so. Keep digging.

50 Ways to Feel Better About Yourself Right Now

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

running quote

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Working out

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

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