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    handstands in places you love to be

    How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

    #Ballet | #Ballerina | #Dancer | #Beach

    ✖️BODY & SPORT // Muse by Maike // musebymaike.blogs... Instagram: @musebymaike #MUSEBYMAIKE




    “Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ― Osho


    Improve back flexibility with these yoga exercises.

    This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

    Jillian Michaels: Yoga Meltdown Level 1

    8 Yoga Poses For Better Sleep - wish some were illustrated/demonstrated better, but I will have to see is this can help my insomnia

    26 Amazing Benefits Of Yoga:

    yoga routine in the morning to open up & get ready for the day.