Bird dogs? Short Bridge? I have no idea what those are but I'm going to find out! LOL!

Week of workouts

Back On Pointe » Here it is! The ballet-inspired workout I’ve...

The Weather Workout~around here you may end up doing most of these in the same day...

workout 6

A simpler, shorter cardio workout for people who are new to fitness.


Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe, A daily exercise plan! Do these exercises...

This needs to be on my fridge. And in my wallet. And in my car....Just about anywhere I go.

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.


Back On Pointe - prettywildthin: YOUR DAILY GOALS!

10 Week Workout Plan

think about why you started

10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom

This is pretty cool - click on body part you want to exercise and it will give you a plan!