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    Week of workouts

    Great exercising tool! You click on the part you want to work on and it tells you easy exercises you can do at home!



    A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once. (same as daily workout, but comes in clearer on phone)


    10 Week Workout Plan


    strong is the new sexy

    workout 6


    the drop 10 workout


    Week workout!

    **Love this one, I have it saved on my cell phone for easy reference!** A good exercise routine that can be done at home in Exercise Routines

    Ab workout

    Brilliant 5-Week Workout

    Will be doing these on lazy days

    lose the excuses! they don't get you any closer to your goals

    10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom