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  • Alden Conway

    It takes 4 weeks for you to notice your body changing. 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12. Dont quit. Must remember this. #workout #exercise #motivation - #LOVE this but def dont want to be this ripped!!

  • Rumbidzai Ndavambi

    Dont quit quotes quote fitness workout m - - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Fit Ripped and Healthy

    fitness motivation quotes and pictures | Dump A Day do not quit, motivational quotes - Dump A Day #Fitness #Inspiration #FitnessMotivation

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something to help keep you going when you're ready to quit.

I've lost 9lbs in 2 Weeks and can't tell at all when I look in the mirror. My Jeans are definitely looser though! I must remember this!

Before I always threw myself into running and I haven't been sticking to it. Maybe this will help.

This is more gradual than some couch to 5k training programs. Great for those days (or weeks) that I don't feel like running 3 miles.

need a little motivation? this should do it.

Beat the Bulge and Attack belly fat! Get your plan to day and read this....

ok okkkkk I guess I'll go do my insanity workout. But only because you told me to.

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