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  • Alden Conway

    It takes 4 weeks for you to notice your body changing. 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12. Dont quit. Must remember this. #workout #exercise #motivation - #LOVE this but def dont want to be this ripped!!

  • Rumbidzai Ndavambi

    Dont quit quotes quote fitness workout m - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Fit Ripped and Healthy

    fitness motivation quotes and pictures | Dump A Day do not quit, motivational quotes - Dump A Day #Fitness #Inspiration #FitnessMotivation

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it's funny you know....how sometimes words just hit you at the right time....the right way.

And if you take it one day at a time, you will change your entire life.

Beat the Bulge and Attack belly fat! Get your plan to day and read this....

need a little motivation? this should do it.

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

ok okkkkk I guess I'll go do my insanity workout. But only because you told me to.

It takes 4 weeks for you to notice your body changing. 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12. Dont quit. Must remember this. #workout #exercise #motivation

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Before I always threw myself into running and I haven't been sticking to it. Maybe this will help.

I will say 8 weeks to see it yourself, but you feel better almost immediately...just start!