Explore Upper Back Exercises, Band Exercises, and more!

This resistance band row targets your back and triceps

Triceps Rows with Band Exercise Demonstration

Exercise Demonstrations Triceps Rows with Band Muscles Worked: Triceps, upper back

Today's Exercise: Squats with Band

Squats with Band Exercise Demonstration

This is a great way to take your "air squats" (body-weight squats) to the next level without a bunch of expensive equipment. Grab a resistance band for this total lower-body toner.

Add this fun triceps toner to your strength routine: Triceps Lifts with Band

Triceps Lifts with Band Exercise Demonstration

Today's Exercise: Single Leg Hamstring Curls with Band Another use for the arm band http://tntbender.winwithsbc.com/?SOURCE=exercise

Single Leg Hamstring Curls with Band Exercise Demonstration

Leg Extensions with Band Browse All Lower Body Exercises Print Exercise SparkPeople Sponsors Help Keep The Site Free!

The Pushup Test: How many pushups can you do? Find out  how your number says about your fitness level.

The Push-Up Test

14 Plank Exercises for a Stronger Core.I definitely need to do these to help with my back problems

Today's Exercise: Dumbbell Chest Press on Ball...Using dumbbells instead of a barbell forces each arm to work equally, preventing imbalances.

Dumbbell Chest Press on Ball Exercise Demonstration

Today's Exercise: Dumbbell Chest Press on Ball.Using dumbbells instead of a barbell forces each arm to work equally, preventing imbalances.

Tone Your Shoulders in 2 Minutes Flat

Single Arm Front Raises with Band Exercise Demonstration

Today's Exercise: Single Arm Lateral Raises with Band - WHOO HOO! I have a resistance band at home from my shoulder surgeries!

Today's Exercise: Standing Modified Hamstring Stretch

Standing Modified Hamstring Stretch Exercise Demonstration

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