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    Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

    ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

    7 Leg Exercises Carrie Underwood uses for her beautifully shaped legs

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

    How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine | Totally Love It

    20 Things to do with a stability ball

    This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

    Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on!

    Hot Bodies

    I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victorias Secret Models Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout - Click image to find more Weddings Pinterest pins

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

    motivation

    20 ways to work your abs without crunches

    5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

    Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit--Great workout. Not that I ever would look like a VS model even if I did this daily for the rest of the year. But I thought I'd share this anyway.

    Panache underwire sports bra, supposedly the best sports bra for women with large chests! *must buy!

    My trainer makes me do these and by far will give you flatter abs faster then any crunches!