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Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Healthy is not how you see your body, it's how you treat your body.

Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN

You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.

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Just walking around your neighborhood is healthy, great exercise. 20 min. Do it!

20 benefits of walking. www.thatdiary.com/ (life quotes, lifestyle guide, health, fitness, healthy lifestyle, relationship tips) = Visit www.thatdiary.com/ for advice + guide on health & fitness #health #fitness

6 Foods Every Runner Needs to Eat Quinoa Bananas Sweet Potato Beans Greek Yogurt Flaxseed