More to explore:
Good thing I walk everywhere.
#health benefits of walking. #excercise #health #fitness #medicalexposure
Healthy Living Tips - The health benefits of walking
Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)
Healthy is not how you see your body, it's how you treat your body.
Dont forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins. wp.me/P4tHz9-gN
You get so many physical and mental benefits if you go for a walk everyday!! Walk at a face pace and you get a great workout.
685ae01c72395d092b8cf6dc362ae82b.jpg 463×600 pixels
10 Benefits of Running Infographic by A Health Blog, via Flickr papasteves.com
Top 10 #Exercise Myths #Infographic
Just walking around your neighborhood is healthy, great exercise. 20 min. Do it!
Is That Normal?! What Your Body Might Be Trying to Tell You | Greatist
20 benefits of walking. www.thatdiary.com/ (life quotes, lifestyle guide, health, fitness, healthy lifestyle, relationship tips) = Visit www.thatdiary.com/ for advice + guide on health & fitness #health #fitness
6 Foods Every Runner Needs to Eat Quinoa Bananas Sweet Potato Beans Greek Yogurt Flaxseed