Pinterest

Explore Exercise Videos, Workout Videos, and more!

Only 4 minutes!?! I have no excuse not to do this!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull)

Zumba ab workout - Hotel Room - Pitbull ahahahahaha This has to be the most intense Zumba workout I have ever seen!

workout

One mother of an ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes

Do this workout to save you an hour at the gym! You can achieve the same results as a regular gym goer, through time-tested, quick workouts that you can do anywhere at anytime.

Skip the Gym — Do This 10-Minute Workout Instead

Do this workout to save you an hour at the gym; I am going to try this as soon as I lose a bit more weight!

30-Minute Bodyweight Bootcamp Workout You Can Do Anywhere - YouTube

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment

Morning Workout:)

I love bedroom workouts. They are perfect for rainy days, winter and dorm rooms. Lose Weight Fast Morning Bedroom Workout - BEXLIFE (by genghisgirl)

workout

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

60-Minute Calorie-Torching Cardio-Boxing Workout | Class FitSugar - YouTube

Get ready to crush calories with this cardio-boxing workout with Equinox's The Cut creator Christa DiPaolo. POPSUGAR Fitness offers fresh fitness t.

Tabata workouts are a great way to burn fat and lose weight in a short period of time. These tabata workouts for beginners are a great way to get started with tabata exercises and cardio.

Tabata Workouts for Beginners: 13 Workouts for Fast Weight Loss

Running to Lose Weight Tabata workouts are a great way to burn fat and lose weight in a short period of time. These tabata workouts for beginners are a great way to get started with tabata exercises and cardio. - Learn how to lose weight running

If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you'll soon be on your way. For more stretching

Wanna Do the Splits? 9 Poses to Make It Happen

Go Splits! 8 Stretches to Get You There. Or oversplit ideas. Always like getting new stretch ideas.

Call Me Maybe Mighty Squat Challenge - seriously. You gotta take 3 min out of ur life and try this.

My five year old walks around singing this song.maybe if I do this challenge, I'll have great legs for summer! 'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

How to run your first 5K! I used to run them all the time and I want to do it again

How to Run a 5k

Training for a race is fun, but make sure you're doing it right so that you can prevent running injuries. CREDIT: Paul-W