How to survive quicksand : a guide to uncomfortable feelings
It's a natural instinct to struggle in quicksand, but you won't get out unless you do the opposite of your instincts. The secret to surviving quicksand (which is mostly water) is to lay on your back, relax and float on the surface. We have the same instin
A Vivid Imagination
The man I created in my head was nothing like the man I ended up meeting. A true story about online dating going horribly wrong
Selfish Grief • Mourning the Loss of Myself
26 january long essay Find paragraph, long and short essay on Republic Day of. Republic Day Essay 5 words) 26 January is knows as Republic Day which is celebrated by the people.
How to Survive Rejection Without Losing Your Mind
Rejection hurts in any circumstances, but it is doubly cruel when it comes to matters of the heart | love ~ romance ~ dating ~ relationships | Read more >> http://head-heart-health.com/17931/how-to-survive-rejection
How to Create and Set Healthy Boundaries
I really struggle with setting healthy boundaries and saying no. These are great steps so I don't feel guilty making boundaries and myself a priority!
10 Things You Should Know Before You Kill Yourself
When you take your life, you take the life of your wife, your kids, your parents, your siblings and your friends. No matter what you've done, no matter who you are, no-one will be better off without you. >> http://head-heart-health.com/3583/10-things-you-
Do you feel as though anxiety and depression rule your life? You are not alone.
Breaking Free Of The Stigma Of Mental Illness
Breaking Free Of The Stigma Of Mental Illness When you realize that you have a mental illness it can be a very scary time. There is such a stigma attached to mental illness and we need to break free from it!
4 Reasons To Stop Caring About What Others Think
4 Reasons To Stop Caring About What Others Think | Personal Growth & Development | Life Advice | Mindfulness
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How to Stop Bottling Up Your Emotions
The Comprehensive Guide To Getting Your EX Back
How To Turn Your Bad Day Into A Positive Experience
7 Ways to Lift Your Spirits on a Bad Day We've all had those days where we roll out of bed on the proverbial wrong side as just a glimmer of our normal bright and shiny selves.
Facing Your Fears and Mindfulness
5 simple tips for using mindfulness to face up to your fears with some personal insights into my own fears and how I gently overcame them. The Mindful Kind podcast, episode
How to Survive the Worst Thing Imaginable : It's that niggling worry at the back of your mind you don't talk about. The nightmares you have about death and dying. You try to imagine what it will feel like if (when?) something bad happens to you.
Helping Children Cope with Loss: The Importance of Listening
Great advice for helping kids cope with loss and grief.
How To Embrace Your Life And Overpower Negative Beliefs
It doesn’t matter where you are right now. It’s never too soon — or too late — to start showing the world who you really are. In order to show the world who you really are, you need to embrace your life and shine your inner light.