Explore Natural Instinct, Healthy Relationships, and more!

It's a natural instinct to struggle in quicksand, but you won't get out unless you do the opposite of your instincts. The secret to surviving quicksand (which is mostly water) is to lay on your back, relax and float on the surface. We have the same instinct to struggle when we experience 'negative' or uncomfortable feelings. >> http://head-heart-health.com/6773/a-guide-to-uncomfortable-feelings

How to survive quicksand : a guide to uncomfortable feelings

It's a natural instinct to struggle in quicksand, but you won't get out unless you do the opposite of your instincts. The secret to surviving quicksand (which is mostly water) is to lay on your back, relax and float on the surface. We have the same instin

The man I created in my head was nothing like the man I ended up meeting. A true story about online dating going horribly wrong >> http://head-heart-health.com/17608/vivid-imagination

A Vivid Imagination

The man I created in my head was nothing like the man I ended up meeting. A true story about online dating going horribly wrong

Selfish Grief • Mourning the Loss of Myself • When I read about other people's grief, I am ashamed. I cannot legitimately take my place among those who mourn the loss of someone they loved, someone who they miss every day and who they long to see again for just a few moments. >> http://head-heart-health.com/15476/selfish-grief

Selfish Grief • Mourning the Loss of Myself

26 january long essay Find paragraph, long and short essay on Republic Day of. Republic Day Essay 5 words) 26 January is knows as Republic Day which is celebrated by the people.

Rejection hurts in any circumstances, but it is doubly cruel when it comes to matters of the heart | love ~ romance ~ dating ~ relationships | Read more >> http://head-heart-health.com/17931/how-to-survive-rejection

How to Survive Rejection Without Losing Your Mind

Rejection hurts in any circumstances, but it is doubly cruel when it comes to matters of the heart | love ~ romance ~ dating ~ relationships | Read more >> http://head-heart-health.com/17931/how-to-survive-rejection

Understanding the psychological importance of setting boundaries, learning to say no, standing up for a healthier lifestyle and more happiness... all of which positively impacts your life.

How to Create and Set Healthy Boundaries

I really struggle with setting healthy boundaries and saying no. These are great steps so I don't feel guilty making boundaries and myself a priority!

When you take your life, you take the life of your wife, your kids, your parents, your siblings and your friends. No matter what you've done, no matter who you are, no-one will be better off without you. >> http://head-heart-health.com/3583/10-things-you-

10 Things You Should Know Before You Kill Yourself

When you take your life, you take the life of your wife, your kids, your parents, your siblings and your friends. No matter what you've done, no matter who you are, no-one will be better off without you. >> http://head-heart-health.com/3583/10-things-you-

Do you feel as though anxiety and depression rule your life? You are not alone...

Getting off

Do you feel as though anxiety and depression rule your life? You are not alone.

One in Four People will suffer from a mental illness at some stage of their lives... isn't it time that we break free of the stigma of mental illness?   Being an addict and an alcoholic in recovery and also having bipolar disorder I can tell you right now that more people than you think have suffered from a mental illness!  #StigmaMentalillness #MentalIllness #MentalHealth

Breaking Free Of The Stigma Of Mental Illness

Breaking Free Of The Stigma Of Mental Illness When you realize that you have a mental illness it can be a very scary time. There is such a stigma attached to mental illness and we need to break free from it!

4 Reasons To Stop Caring About What Others Think | Personal Growth & Development | Life Advice | Mindfulness

4 Reasons To Stop Caring About What Others Think

4 Reasons To Stop Caring About What Others Think | Personal Growth & Development | Life Advice | Mindfulness

Break the negative cycle.  Get affordable online therapy for help in coping with life's ups and downs. #afflink, afflink

Break the negative cycle. Get affordable online therapy for help in coping with life's ups and downs.

understanding feelings, getting to know yourself, relationship advice, friendship advice, healthy communication, self improvement, self development, life coaching, counseling #ad

How to Stop Bottling Up Your Emotions

The Comprehensive Guide To Getting Your EX Back

You have a full day ahead of you and you'd prefer to stay on good terms with your loved ones by not subjecting them to your foul mood shrapnel. (Thank you very much!) How to turn it around? Try these seven tips to help shift your occasional bad mood to a happier place.

How To Turn Your Bad Day Into A Positive Experience

7 Ways to Lift Your Spirits on a Bad Day We've all had those days where we roll out of bed on the proverbial wrong side as just a glimmer of our normal bright and shiny selves.

5 simple tips for using mindfulness to face up to your fears with some personal insights into my own fears and how I gently overcame them. The Mindful Kind podcast, episode 52!

Facing Your Fears and Mindfulness

5 simple tips for using mindfulness to face up to your fears with some personal insights into my own fears and how I gently overcame them. The Mindful Kind podcast, episode

How to Survive the Worst Thing Imaginable : It's that niggling worry at the back of your mind you don't talk about. The nightmares you have about death and dying. You try to imagine what it will feel like if (when?) something bad happens to you. >> http:/

How to Survive the Worst Thing Imaginable : It's that niggling worry at the back of your mind you don't talk about. The nightmares you have about death and dying. You try to imagine what it will feel like if (when?) something bad happens to you.

It's so important to listen.  Great advice for helping kids cope with loss and grief.

Helping Children Cope with Loss: The Importance of Listening

Great advice for helping kids cope with loss and grief.

How to embrace life and overpower negativity. It doesn’t matter where you are right now. It’s never too soon — or too late — to start showing the world who you really are. In order to show the world who you really are, you need to embrace your life and shine your inner light.

How To Embrace Your Life And Overpower Negative Beliefs

It doesn’t matter where you are right now. It’s never too soon — or too late — to start showing the world who you really are. In order to show the world who you really are, you need to embrace your life and shine your inner light.

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