Explore Foot Stretches, Ballet Stretches, and more!

Explore related topics

Pigeon Pose. I have an obsession. If you're not feeling the stretch in your right hip, move your right foot forward a little, so it's farther away from your left hip.

Pigeon

Pigeon Pose. I have an obsession. If you're not feeling the stretch in your right hip, move your right foot forward a little, so it's farther away from your left hip.

I like this. It would open my hamstrings but looks easier than some other hamstring poses... I'm going to try this... okay I just did, it's MUCH harder than it looks. I couldn't straighten my leg out like that, but I could grab my foot and reach it up, it was just super bent...

Positive Mind. Positive Vibes. Positive Life

I like this. It would open my hamstrings but looks easier than some other hamstring poses... I'm going to try this... okay I just did, it's MUCH harder than it looks. I couldn't straighten my leg out like that, but I could grab my foot and reach it up, it was just super bent...

My favourite ways to release stiff ankles. Also I haven't been replying to comments but I've been reading them- a lot of you are asking and messaging me for stretches for tight ankles.  The arrows are a progression. So if the first one is ok for you, try the second variation then the third. Try holding them for 30s for a start then slowly extending to a minute, or 30s part 1 then try 30s part 2. See how you feel. If you're suffering from ankle problems, please take it easy/ ask for medical…

My favourite ways to release stiff ankles. Also I haven't been replying to comments but I've been reading them- a lot of you are asking and messaging me for stretches for tight ankles. The arrows are a progression. So if the first one is ok for you, try the second variation then the third. Try holding them for 30s for a start then slowly extending to a minute, or 30s part 1 then try 30s part 2. See how you feel. If you're suffering from ankle problems, please take it easy/ ask for medical…

В Баварии засняли двух катающихся по снегу медведей (5 фото) - Хорошие новости про животных

В Баварии засняли двух катающихся по снегу медведей (5 фото) - Хорошие новости про животных

Loosen Up: 4 Yoga Poses For Tight Hamstrings. For those of us who run and lift weights as well as do other activities that really tighten up the whole backside from back to calves.

Loosen Up: 4 Yoga Poses For Tight Hamstrings

Loosen Up: 4 Yoga Poses For Tight Hamstrings. For those of us who run and lift weights as well as do other activities that really tighten up the whole backside from back to calves.

Awesome yoga poses and how to do them yourself! Photos by Justin Namon

Most Difficult Yoga Poses - Correct Form, Balance

How to Stretch Your Hamstrings and Foot With Janu  Sirsasana C

Foot Stretch on

Yoga pose: Chanel was asked to show a yoga pose and she quickly held held her foot with he...

Coco Austin and daughter Chanel cool off in matching swimsuits

Yoga pose: Chanel was asked to show a yoga pose and she quickly held held her foot with he...

Yoga Pose of the Week: Locust Prep | POPSUGAR Fitness

Strike a Yoga Pose: Locust Prep

Pinterest
Search