Visit site

Related Pins

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

a little extra motivation ;)

This one is rocking.. originally posted by best-of-yoga

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Cardio-acceleration. Fat-burning, muscle-toning fitness.

You don't get what you want, you get what you work for. WORK HARD. Get started on a health & fitness program you can believe in! www.beachbodycoac... Take the Challenge today!!