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"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!"-a must read article :) quite interesting....

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping

Ladies - these are the numbers you need to know!

Your Health: It's a Numbers Game

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

Evening primrose oil benefits..Great for skin and hair and just great overall for women. ♡Nneka

Homemade italian cream sodas

Every woman should be taking --> Evening Primrose Oil. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause ect.

Should You Use Ice or Heat for Pain?

Should You Use Ice or Heat for Pain?

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

When you consider that blood is made up of 92% water, muscles are 75% water , our brain is 75% water and our bones surprisingly are 22% water you can see why water, or lack of it, affects our entire body. Here’s an interesting infographic on what happens when we don’t drink enough water... dehydration is also a common cause for #headache pain | www.StopHeadachesNaturally.com

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

The Newest FEMALE weight loss program is the best weight loss methods which i ever try.I really lose my weight with the VENUS FACTOR...learn how

10 Benefits of Apple Cider Vinegar (Infographic)

10 Benefits of Apple Cider Vinegar (Infographic) Drink 2 Tablespoons diluted in 1 Cup of water with 2 Tablespoons honey (for taste) daily and see a difference!

Acne Scars Be-Gone Mask

Burns for about 5 mins but afterwards your skin feels so soft and it works wonders! The burning face mask. Use to heal acne scars and tsp cinnamon tsp nutmeg 1 tsp honey tsp lemon juice. (I used the juice from of a lemon)

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.  I need to try this sometime this weekend!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormone and balances your pH levels.

BRIGHTENING FACIAL: combine 2 tbsp sour cream with 2 tbsp honey  1 tbsp apple cider vinegar or lemon juice.  Apply to your cleansed face  leave on for 20mins.  Rinse with tepid water followed by a cool (not cold) rinse; can be done twice a week. This mask heals, exfoliates, brightens  moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up. #Artsandcrafts

Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with a cool (not cold) rinse. This mask can be done twice a week.

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

Canker Sore / Sore Throat Another Pinner Said: My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

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