Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

Russian Twist. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional. #fitspiration #Fitness #iworkout - @Lara Elliott Elliott Mirasol- #webstagram

Russian Twist. Great oblique workout & helps get rid of your love handles. Twist your upper half of your body & try keeping your feet off the ground. Bosu ball & weight are optional. #fitspiration #Fitness #iworkout - @Lara Elliott Elliott Mirasol- #webstagram

BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

Fire Up Your Core and Whittle Your Waist With One Move - No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the equation, and your core is suddenly working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!

Fire Up Your Core and Whittle Your Waist With One Move - No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the equation, and your core is suddenly working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: what foods help you lose belly fat, lose lower belly fat, tips to losing belly fat - FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add mor

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: what foods help you lose belly fat, lose lower belly fat, tips to losing belly fat - FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add mor

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.

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