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  • RipDeck

    Don't starve yourself to lose weight. Eat healthy and get moving!

  • Run Betch

    Clean eating eat right, diet - #veggies - #lose weight

  • A Fit Nurse

    Now to the nitty gritty...what should you eat? That's the key right there....EAT! If you starve yourself or even if you unknowingly are not consuming enough, you body will go into starvation mode and hang onto fat for dear life. It might sound counter-intuitive but you need to eat to lose! Read more: http://www.afitnurse.com/2014/01/weightloss-tips-meal-planning-and-prep.html #health #healthy #food # fitness #diet #fit #sexy #body

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Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

CLEAN EATING! 2 large old bananas 1 cup of quick oats & choc chips - Then 350o for 15 mins. THAT'S IT!

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

INGREDIENTS: ½ cup rolled oats 1 cup milk 1 banana ¾ cup fresh or frozen blueberries 1 tsp honey 4–5 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 1–2 minutes until they are ground into a fine powder. Add the rest of the ingredients, blend, and enjoy!

ultimate butt workout, my ass hurts just reading it - easy to do at home

Pineapple, Kale, and Blueberry Smoothie: For days when you're feeling a bit bloated, try this flat-belly smoothie. Ingredients like pineapple and blueberries help to reduced belly fat and diminish bloat, while the kale (which you can't taste) offers fiber to relieve constipation.

Want that suit!

nike #fitspo - Find 65+ Top Online Activewear Stores via AmericasMall.com/...

Yoga for your period...oh I can't wait to try this next or wait, this month! My periods are so much worst and painful since I've had children!

Oh My Quad Becky Look At Her Squat..probably the funniest workout shirt... ever :)

Cinnamon baked apple slices

Go Capri, ANTIGUA from Albion Fit. These are super cute and great for your daily workout!

Shape Up: Maintaining Your Bikini Body Long After Summer Is Gone {great tips!}

Cathedral cove, New Zealand

Dude Looks Like A Lady

😂

Burn 1,000 Calories

No Excuses Workout Series Treadmill Workout_edited-1

I'd do this I had a treadmill, but I do't and you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

5 Day Weekly Toning Workout Routine...includes HIIT and weight training

'Cause no one wants an armband. I need these.

Nike Shorts

How to stop slouching in 5 easy moves

Under Armour 'Escape' Shorts (Little Girls) available at #Nordstrom

nike factory outlet Half off Asics and Nike running shoes! nike shoes outlet