More to explore:
where to measure yourself to track progress
All ya need is one good tune..
5 lbs of fat next to 5 lbs of muscle.
great at-home workout
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!
50 ways to lose 10 pounds.
The 30-Minute, No-Gym Bodyweight Workout [Infographic]
ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.
Blast Through Your Weight Loss Plateau and keep up your progress!