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where to measure yourself to track progress

All ya need is one good tune..

5 lbs of fat next to 5 lbs of muscle.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!

ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

Blast Through Your Weight Loss Plateau and keep up your progress!