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The need for immediate gratification in training is a big problem.  As hard working as most gym rats are, the truth is that, deep down, we’re…

The need for immediate gratification in training is a big problem. As hard working as most gym rats are, the truth is that, deep down, we’re…

5 Ways to Eat Less http://www.moneysavvymichelle.com/5-ways-to-eat-less/ #health

5 Ways to Eat Less http://www.moneysavvymichelle.com/5-ways-to-eat-less/ #health

inch-worm-exercise for core and lower body. Ten every day before showering

inch-worm-exercise for core and lower body. Ten every day before showering

How To Use Hook Grip To Do Pull Ups Correctly. — Evolving Functional Training Concepts

#21 How To Use Hook Grip To Do Pull Ups Correctly.

How To Use Hook Grip To Do Pull Ups Correctly. — Evolving Functional Training Concepts

6 CORE Exercises that AREN'T Crunches: 1) Hollow 2) OverHead + Under Carry 3) Saxon Side Bend 4) MedicineBall Slams 5) Plank Slides 6) Dip Bar Pikes.. U can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will really torch your abs and core muscles!

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

6 CORE Exercises that AREN'T Crunches: 1) Hollow 2) OverHead + Under Carry 3) Saxon Side Bend 4) MedicineBall Slams 5) Plank Slides 6) Dip Bar Pikes.. U can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will really torch your abs and core muscles!

20 Minute Barre-Inspired Plyometric Lower Body Workout

Lower Body Barre Plyo Fusion Workout

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