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  • Melbourne Fitness Journey

    Cardio workout challenge! A great home workout for days when you can't make it to the gym. #cardio #fitness #health #workout #challenge #home

  • Alesha Knox

    An all-cardio workout challenge! A great home workout for days when you can't make it to the gym. #NeonVibe #cardio #challenge #workout #fitness

  • LaKeidra R

    An all #cardio #workout challenge! Great for at home with No equipment! Im literally about to do this right now!! #fitness #healthy #exercise Are you looking for substitute teaching positions? Sign up free on www.allstudiosubs.com today! #yogateacher #zumba #personaltrainer #bootcamp

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Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

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No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Great Beginner workout and to get started doing calorie burning plyometrics!

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

As requested by 35-24-35, a full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

A few days late...but still want to see how this works. Squats are a pretty normal part of my daily routine already.