blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
Audrina Patridge Workout: 4 Moves for a Sexy 6-Pack - How it works Two or three times a week, shadowbox (using a combo of punches and kicks) or jump rope for 3 minutes. Then do 1 set of 20 reps of each move in order without resting. (To increase the calorie burn, shadowbox or jump rope for 1 minute between each set.) Repeat the entire routine once or twice.