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    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

    Whip your booty into shape with these fabulous moves!

    Bangin' Betties #Pinup #Girl #Vintage #Retro #Rockabilly #Bodysuit #Hair #Hairspray #Mirror #Lights #Blue

    must do

    The Transformation Workout Plan Muscle and Fitness Hers

    " I like big butts & I cannot lie!"

    #crossfit #fitfluential

    Motivation Board. MUST DO! Great for something visual...give yourself credit for everything you do to become healthier and more fit. That way...if it happens can still see results!!


    Girls Who Do Crossfit


    Healthy eating on a small budget: Over a week's worth of food for 100 bucks. Even gives you the full shopping list. Pictured: Mediterranean Chicken.



    Girls Who Do Crossfit

    Women of Crossfit

    Girls Who Do Crossfit

    Nike Limitless Futura Women's Tank Top

    Lonsdale Forces Hoody Ladies - Lonsdale

    Holy hell. I NEED this butt. Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workouts.

    Vegetable Protein Chart

    The Complete Guide to Workout Nutrition

    Everything You Need to Know About Fast Food.. EWWW