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Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

These are the best socks to provide the perfect amount of traction during all those Pilates exercises. Also great for Yoga as well. If you don't have traction on your socks remember to always ask the instructor for some grip mats. Without the proper traction and instruction Pilates can cause injuries so always use proper caution when on the Reformer & Cadillac.

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