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Exercise tips to promote fitness and a healthier body. Presbyterian Medical Services (PMS), a New Mexico nonprofit organization, offers diverse services including primary care, dental, behavioral health, childhood education, home care, hospice and senior programs. Our purpose is you! Visit www.pmsnm.org for more information.
BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA… 0 – Hours of television 1 – Hour of exercise 2 – Liters of water 3 – Cups of hot green tea 4 – Short mental breaks 5 – Small meals 6 – AM wake up time 7 – Minutes of laughter 8 – Hours of sleep (at least) 9 – PM end of the day and off to bed 10 – Prayers of gratitude (list 10 things you’re thankful for)