Good food choices for runners by The Runiverse

#Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

carbs

Healthy Foods

Cellulite Busting SUPERFOODS!

Raising fiber to lower the risk for C V disease in men today and what to eat to do it. ! #health #fitness

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8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!

The Extraordinary Science of Addictive Junk Food - NYTimes.com: Written by Michael Moss, investigative reporter for the nytimes, this worthwhile read exposes the junk food industry and how processed food is manipulated to whet and ever increase our appetites in order to increase their profits at the outrageous expense of our health. #Junk_Food #Health

Avocado Uses and Health Benefits Infographic

runner motivation

The Skinny Rules

Advice from other runners

Gonna eat this stuff

healthiest foods.

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

20 after workout foods

Plump Glutes Circuit