Jump Rope + Ab Circuit Workout- did this last week, it was awesome!

Why I Still Work Out at 5 a.m

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridges Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

A nice compromise to my intense P90X workout. I could use the p90 cardio and arms, legs, etc.... Videos but less days would be great :)

A nice compromise to my intense P90X workout. I could use the p90 cardio and arms, legs, etc.... Videos but less days would be great :)

This is a good idea, and definitely some good info on how to get some awesome abs. Gonna have to try this out.

This is a good idea, and definitely some good info on how to get some awesome abs. Gonna have to try this out.

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