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Say 'ahh' for relief! A new study finds that mindfulness meditation techniques can benefit those with chronic conditions that cause inflammation, such as rheumatoid arthritis.

Say 'ahh' for relief! A new study finds that mindfulness meditation techniques can benefit those with chronic conditions that cause inflammation, such as rheumatoid arthritis.

8 Yoga Poses for Neck and Shoulders | Svava Sparey Yoga Holidays #iyengar #yoga

8 Yoga Poses for Neck and Shoulders | Svava Sparey Yoga Holidays #iyengar #yoga

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