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  • Emi Sue ✝

    egg muffins. zero carbs. #food #muffins #eggs

  • Rebecca Riba

    fast out the door breakfast! egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike

  • Raylan

    egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! These will be great to make ahead of time

  • Creative Butterfly

    egg muffins. zero carbs. Pinner says: "i have these for #breakfast every morning. so easy and yummy!" #EggMuffins

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